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Gg Crusher Conditioning Technique Chart

Step 1 Elevate one end of a flat exercise bench on two or three heavy barbell plates or a small box or angle should ideally be 30 degrees or less Step 2 Lie back on the bench your head at the elevated end holding two dumbbells at arms length above your chest Step 3 Slowly bend your elbows and pull your shoulder blades together on the bench lowering the dumbbells until they

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